As the morning sun peeks through the curtains, the chaotic orchestra of alarm clocks and sleepy murmurs begins. For busy parents, the quest for time-saving hacks is as endless as the love for the humans we created. It's a familiar scene—juggling between the morning rush, lunchbox packing, and ensuring our kids step out with a hearty meal to fuel their day. But fret not, as the solution lies in a simple yet flavorsome Mexican classic - Tacos, with a twist!

Drawing inspiration from the idea of bulk preparation and freezing, we've revamped the traditional taco into a muffin-sized marvel that’s not only a breeze to prepare but also a hit with the kiddos. This taco recipe is your ticket to reclaiming those precious morning (or evening) minutes without compromising on a nutritious and delightful lunchbox experience.

Let's dive into the heart of Mexico with our bulk-prep taco muffins!

Prep 20 minutes | Makes various


  • Tacos (homemade fresh with Masa Harina or packaged corn/wheat tacos, cut to size to snugly fit into muffin cases)
  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 1 clove garlic, minced
  • 250g lean mince (beef, chicken, pork or turkey as preferred)
  • 1/2 red capsicum, cleaned and finely chopped
  • 75g (1/2 cup) corn kernels
  • 1 carrot, cleaned and finely chopped
  • 250ml (1 cup) tomato passata
  • 1 tsp stock paste
  • 1 tbsp Mexican spice mix
  • Salt and pepper to taste


  1. Prepare tacos and have them waiting in muffin cases
  2. Preheat oven to 180 C.
  3. Put a large saucepan on a medium heat and add olive oil. Add onion and garlic and cook until golden.
  4. Add mince and stir until slightly brown.
  5. Stir in chopped veggies, passata, stock paste and spices until well combined.
  6. Let simmer for 15-20 minutes before spooning into muffin cups.
  7. Bake in oven for another 10 minutes until tacos are crispy.
  8. Let cool and garnish with avocado, cheese and salsa.

The Prelude to the Fiesta:

  1. The Taco Cradle: Start by preparing your tacos. If you are crafting them fresh with Masa Harina, follow the instructions on the packaging. Cut them to size so they fit snugly into your muffin cases - we love these ones, creating a cradle for the sumptuous filling. Have them waiting in muffin cases, ready for the fiesta to come.

  2. Heat Wave: Preheat your oven to 180°C. This is where the magic happens, turning our humble ingredients into a mouthwatering meal that’ll have your little ones gleefully opening their lunchboxes.

The Main Event:

  1. Golden Beginnings: In a large saucepan over medium heat, swirl in the olive oil. Toss in the finely chopped onion and minced garlic, stirring until they turn a golden hue, releasing their aromatic invitation to the rest of the ingredients.

  2. Meaty Encounter: Slide in the lean mince of your choice, stirring until it turns slightly brown. The mince mingles with the golden onion and garlic, setting the stage for a flavorful meld.

  3. Veggie Splash: Time for a veggie medley! Toss in the chopped red capsicum, corn, and carrot, stirring well. The burst of colors is a visual treat, promising a nutritious crunch in every bite.

  4. Saucy Affair: Pour in the tomato passata, followed by a dollop of stock paste and a generous sprinkling of Mexican spice mix. Stir this vibrant mixture well, letting the spices serenade the veggies and mince. Season with salt and pepper to taste. Let the mixture simmer for 15-20 minutes, allowing the flavors to meld in a spicy embrace.

  5. Muffin Magic: Spoon the hearty mixture into your waiting taco muffin forms. The aroma of spices intertwined with fresh veggies and meat is a promise of the deliciousness to come.

  6. Crispy Finale: Slide the muffin tray into the preheated oven, letting it bake for another 10 minutes until the tacos are crispy and holding their form. The taco muffins emerge, a blend of textures from the crispy taco shell to the tender, flavorful filling.

  7. Garnish Galore: Once cool, garnish with slices of creamy avocado, a sprinkle of cheese, and a dollop of salsa. The final flourish adds a refreshing contrast and extra flavor, making the taco muffins an irresistible lunchbox hero.

The Encore: Bulk Prep and Freeze

The beauty of this recipe lies in its potential for bulk preparation. Make a larger batch during the weekend, let them cool, and freeze in an airtight container. On busy mornings, simply warm them up and pop them into the lunchboxes. Voila! A hassle-free, homemade, and hearty meal that saves time and wins hearts.

Embark on this culinary adventure and watch as the lunchboxes return home empty, the taco muffin magic leaving a trail of smiles and satisfied tummies. Your mornings just got a tad easier and a whole lot tastier!

October 07, 2023 — Michelle Leach